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Join date: Sep 28, 2021
About
Sharing information and thoughts on Health, Wellness and Life.
Kanika Gupta | Wellness Therapist & Lifecoach
Using Integrative Body-Mind approach to help people handle Stress better and improve health and wellbeing.
For more check www.theyogaclass.in
Posts (20)
Mar 2, 2023 ∙ 4 min
Functional Fixedness: How It Hinders Innovation and Creativity and Keeps Us Stuck
Functional Fixedness: How it hinders innovation, creativity and keeps us stuck and ways to overcome it.
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Feb 20, 2023 ∙ 4 min
"How to Approach Meditation in the Modern Age: Importance of the Three Commitments by Adyashanti”
How to Approach Meditation in the Modern Age: Importance of the Three Commitments by Adyashanti- Stillness, Allowing, Resting as awareness.
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Feb 6, 2023 ∙ 4 min
"The Surprising Role of Unprocessed Emotions in Chronic Pain"
To effectively address such chronic pain, a bottom-up approach of processing that addresses the underlying cause of the pain is needed.
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