Energy Healings - Reiki
Revitalising and replenishing our energy system.
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing.
It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
Reiki has a calming effect on recipient’s body and mind.
Recipient often slip into deep states of relaxation and brain activity also slows.
It can also feel like deep therapeutic sleep to some. Such deep states of relaxation has a healing effect on mind and body .
Even in my experience with Reiki, people have reported feeling clear, calm and rejuvenated after a Reiki session. Some even report a feeling of reduction in physical aches and pain.
Long time Reiki recipients have reported feeling happier, healthier and overall positive in body and mind.
To some, the concept of universal life force being with them feels very empowering.
Irrespective of one’s beliefs, Reiki supports relaxation response in people. I use Reiki as and when needed in my 1:1 client therapy sessions.
Ref: Reiki Is Better Than Placebo and Has Broad Potential as a Complementary Health Therapy. McManus D. E. (2017)