My Approach 

INTEGRATIVE  BODY - MIND APPROACH

When our body feels calm and safe, mind is more receptive to new perspectives and adopting change. Forcing a thought, advice or an ideal when our body-mind  are still in stress mode can create more inner tension. 

Our thoughts, feelings and emotions can affect our body and our body can affect our mental and emotional aspects. There is a bi-directional connection. It is interesting to know our body can experience stress, even when we are not consciously aware of it.

Body-Mind integration is now a well researched approach towards stress regulation, reversing stress related conditions, inducing calm ,enhancing health, improving productivity as well as an adjunct to medical treatment in many serious illnesses.

 

Kindly Note: None of my work is a replacement for medical advice. In some cases, working with a medical doctor/psychiatrist alongside will be advisable. Full disclosure of any medical condition is important. All information provided by the client will be fully confidential.

Yoga

Yoga

Most ancient Body-Mind integration approach.

Meditation - Sitting In Silence

Meditation - Sitting In Silence

Simple meditative practices to bring coherence in Body-Mind

Emotional Freedom Techniques

Emotional Freedom Techniques

Safe, simple and fast, self-applied stress reduction method.

Deep Rest - Yoga Nidra, Body Scans, Progressive Muscles Relaxation

Deep Rest - Yoga Nidra, Body Scans, Progressive Muscles Relaxation

Exploring deep states of relaxation.

Breathwork

Breathwork

Using breathing techniques to change out body-mind states.

Mindful Bodywork

Mindful Bodywork

Breath inspired slow, mindful movements and holds.

Energy Healings - Reiki

Energy Healings - Reiki

Revitalising and replenishing our energy system.

Lifestyle interventions

Lifestyle interventions

Simple modification in lifestyle to support health.

Behaviour Modification Techniques

Behaviour Modification Techniques

Adopting constructive behaviours to deal with stress.

Therapy & Counselling

Therapy & Counselling

Supporting, guiding, motivating my clients to initiate and maintain sustainable change.