Kanika Gupta

WELLNESS THERAPIST & LIFE COACH

DSC_0039_edited_edited.png

REFRAMING STRESS

An Integrative Body-Mind approach towards handling stress better.
©
NEW Open Minds Podcast. Listen on Youtube, Spotify & Apple

Subscribe to my monthly
health & wellness newsletter 

Stress is not just in your mind.

Your body feels stress too.

You can change how it feels.

CHANGE IT FOR GOOD!

Not feeling ok?

This is how I can help. Scroll down to know more.

I work with people who feel 'stressed-out' and are  trying 'to get hold of' their health and life.
 

I enable them to:

Recover/minimise the negative effects

of acute & chronic stress.

 

Enhance their physical and psychological health.

 

Choose constructive behaviours, lifestyle and mindset to feel most sufficient and efficient in any situation.

 

Be more open and receptive to the experience of life.

20190521_200524_edited.jpg

MY FOCUS

There will always be some event, situation or a person
that will 'get on our nerves'.
But, we can still choose and modify how it affects us.
And this is not only an esoteric  spiritual philosophy,
it is a scientific fact. 

Most of my clients are in the age group of 30-55 years, working professionals with demanding jobs or homemakers managing multiple responsibilities.

Let's look at what my clients have to say.

TESTIMONIALS

Vivek Govil 

Managing Director, Oxford University Press, United Kingdom

..Kanika has an amazing understanding of how the body works and by suggesting minor amendments to a posture can make sure you are engaging the muscles that need to be engaged. She is also remarkable at guiding meditations and I leave my class each week ready to take on any challenges the world might throw at me.

WORK WITH ME 

20211008_161656-01_edited.jpg

1on 1 Session

I offer both virtual and in person 1:1therapy & coaching.

“Reframe Stress programs for corporates & groups

I offer both virtual and on site workshops for corporates and sizeable groups.

Free of cost wellness resources 

I  like to educate & share information on health and wellness via  social media platforms. 

Virtual "Reframing Stress" Programmes and events

Open group virtual/studio events

To be announced.

CAN'T STOP THAT MIND CHATTER?

Try this easy HUMMING BREATHWORK to calm down that mental noise and to enhance focus.

Join my page on Facebook for more such videos.Spread mental clam by passing it on.

"Thinking and talking alone can't resolve stress."

Let's have a look at Body-Mind integrative approach.

MY  APPROACH

Stress is not only in our heads it's a whole body phenomenon.

Some amount of stress is good for us, it moves us to grow and succeed. However, persistent stress can cause numerous health issues like chronic pain, hypertension, cardiovascular issues, digestive issues, hormonal imbalances, pcod, weight gain/loss, insomnia, depression, anxiety etc. Resolving it alone by talking, understanding and analysing helps, but, is not enough for everyone.

Our bodies have an inbuilt system to deal with stress and all we have  to do is to tap into this system and support its efficient and smooth running.

I use evidence based integrative body-mind practices, along with concepts and techniques from eastern (yoga) & western psychology, to address stress-related health concerns. I further arm my clients with practical skills and protocols which they can 'lean on' during stressful situations.

  • Yoga 

  • Meditation 

  • Emotional Freedom Techniques

  • Deep Rest - Yoga Nidra 

  • Breath-Work

  • Mindful Body-Work

  • Progressive Muscle Relaxation

  • Energy Healings - Reiki 

  • Lifestyle Interventions 

  • Behaviour Modification Techniques 

  • Therapy & Coaching

With over 15 years of professional experience in Yoga, Emotional Freedom Techniques & Energy Healings, I integrate my education & experience as a Health & Behaviour Modification Psychologist to support people.

Thanks for your interest.
I am Kanika Gupta.

Just like you, I get 'stressed out' too. But, over years of working with clients and through my personal experience, I have learned that:

Fighting a stressful experience,
denying it/suppressing it, creates more stress and affects health negatively.

Body-centered approach alongside talk therapies is a better approach to address stress related issues.


It is possible to use 'stress' as a fuel to grow and empower ourselves.

1632851154247_plus-01_edited.jpg

ABOUT ME 

FEELING OUT OF ENERGY?

Try this short and simple tapping technique to feel an instant change in your energy levels.

 

Subscribe to my YouTube channel for more tips to handle stress and share it with others too.

 
Copy of 20190511_172336.jpg

CONTACT

       

contact@theyogaclass.in;  +91-9899296038;  Shivalik, New Delhi-17.

(Preferred mode of calling - WhatsApp)

Thanks for submitting!

I'll get in touch shortly.

  • Instagram
  • YouTube
  • Facebook
  • LinkedIn

Kindly note: None of my work is a replacement for medical advice. In some cases, working with a medical doctor/psychiatrist alongside will be advisable. Full disclosure of any medical condition is important. All information provided by the client will be fully confidential.

 BACK FEELING TIRED AFTER SITTING ALL DAY?

Try this easy to do mindful bodywork to relax your tight  back and refresh your mind.

 

Team it with Yoga Nidra for more benefits.

 
My Movie 5_edited.jpg
Did you know?

Yoga Nidra not only helps to relax deeply but also enhances memory and learning. 

Experience deep relaxation with my recorded short free Yoga Nidra practice. 

Get your free Yoga Nidra practice!

Please check your email.

*This will also subscribe you to a monthly newsletter. Should you choose to unsubscribe, you can do it from the email you will receive on its submission.