My Approach 

When our body feels calm and safe, mind is more receptive to new perspectives and adopting change. Forcing a thought, advice or an ideal when our body-mind  are still in stress mode can create more inner tension. 

​

Our thoughts, feelings and emotions can affect our body and our body can affect our mental and emotional aspects. There is a bi-directional connection. It is interesting to know our body can experience stress, even when we are not consciously aware of it.

​

Body-Mind integration is now a well researched approach towards stress regulation, reversing stress related conditions, inducing calm ,enhancing health, improving productivity as well as an adjunct to medical treatment in many serious illnesses.

 

Kindly Note: None of my work is a replacement for medical advice. In some cases, working with a medical doctor/psychiatrist alongside will be advisable. Full disclosure of any medical condition is important. All information provided by the client will be fully confidential.