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Kanika Gupta
Feb 20, 20234 min read
"How to Approach Meditation in the Modern Age: Importance of the Three Commitments by Adyashanti”
How to Approach Meditation in the Modern Age: Importance of the Three Commitments by Adyashanti- Stillness, Allowing, Resting as awareness.
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Kanika Gupta
Feb 6, 20234 min read
"The Surprising Role of Unprocessed Emotions in Chronic Pain"
To effectively address such chronic pain, a bottom-up approach of processing that addresses the underlying cause of the pain is needed.
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