Blog

Functional Fixedness: How it hinders innovation, creativity and keeps us stuck and ways to overcome it.

'Monkey Mind’ or 'Present Mind’: How conscious are you in your daily life quiz.

Sleep Hygiene 101: How to Improve Your Sleep Quality

Ways in which breath work can be a powerful tool for optimise the health of our nervous system.

Only what I feel, hear, see, sense, believe and want is right and rest is wrong mindset can lead to war, inside and outside.

Ways to thrive Delhi winters and beat the winter blues.

Simple Affordable and Science backed additions for better health. Lifestyle