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To effectively address such chronic pain, a bottom-up approach of processing that addresses the underlying cause of the pain is needed.

Ways in which breath work can be a powerful tool for optimise the health of our nervous system.

Only what I feel, hear, see, sense, believe and want is right and rest is wrong mindset can lead to war, inside and outside.

Ways to thrive Delhi winters and beat the winter blues.

What we believe about something not only affects our psyche but can cause actual changes in our body.

Simple Affordable and Science backed additions for better health. Lifestyle