"The Surprising Role of Unprocessed Emotions in Chronic Pain"
To effectively address such chronic pain, a bottom-up approach of processing that addresses the underlying cause of the pain is needed.
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Kanika Gupta
- Jan 7, 2023
- 2 min
Breath work can improve brain function and well-being
Ways in which breath work can be a powerful tool for optimise the health of our nervous system.
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Kanika Gupta
- Mar 3, 2022
- 2 min
What I feel and believe is right and rest is wrong leads to war inside and outside.
Only what I feel, hear, see, sense, believe and want is right and rest is wrong mindset can lead to war, inside and outside.
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Kanika Gupta
- Jan 10, 2022
- 7 min
When you feel cold and others don’t.
Ways to thrive Delhi winters and beat the winter blues.
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Kanika Gupta
- Dec 8, 2021
- 3 min
Our beliefs about stress affect our health more than the stress itself!
What we believe about something not only affects our psyche but can cause actual changes in our body.
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Kanika Gupta
- Oct 5, 2021
- 1 min
5 Simple Affordable and Science backed additions for better health
Simple Affordable and Science backed additions for better health.
Lifestyle
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