"The Surprising Role of Unprocessed Emotions in Chronic Pain"
To effectively address such chronic pain, a bottom-up approach of processing that addresses the underlying cause of the pain is needed.
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Kanika Gupta
- Jan 25
- 1 min
'Monkey Mind’ or 'Present Mind’ Quiz: How conscious are you in your daily life?
'Monkey Mind’ or 'Present Mind’: How conscious are you in your daily life quiz.
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Kanika Gupta
- Jan 17
- 3 min
Sleep Hygiene 101: How to Improve Your Sleep Quality
Sleep Hygiene 101: How to Improve Your Sleep Quality
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Kanika Gupta
- Jan 7
- 2 min
Breath work can improve brain function and well-being
Ways in which breath work can be a powerful tool for optimise the health of our nervous system.
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Kanika Gupta
- Apr 26, 2022
- 4 min
LIMITING BELIEFS : HOW SOME BELIEFS LIMIT US.
How our beliefs may limit us and how affect our lives. Is it possible to change ones beliefs? Find out..
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Kanika Gupta
- Mar 3, 2022
- 2 min
What I feel and believe is right and rest is wrong leads to war inside and outside.
Only what I feel, hear, see, sense, believe and want is right and rest is wrong mindset can lead to war, inside and outside.
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Kanika Gupta
- Jan 10, 2022
- 7 min
When you feel cold and others don’t.
Ways to thrive Delhi winters and beat the winter blues.
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Kanika Gupta
- Dec 8, 2021
- 3 min
Our beliefs about stress affect our health more than the stress itself!
What we believe about something not only affects our psyche but can cause actual changes in our body.
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Kanika Gupta
- Nov 12, 2021
- 1 min
It’s ok to change your mind.
It’s ok to change your mind.
Growth mindset
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Kanika Gupta
- Oct 5, 2021
- 1 min
5 Simple Affordable and Science backed additions for better health
Simple Affordable and Science backed additions for better health.
Lifestyle
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Kanika Gupta
- Dec 12, 2016
- 2 min
Healthy Eating: Part 2
Here is the part 2 of the “healthy eating handy tips” 11. If there is a particular food item that you just can’t leave, then add it but...
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Kanika Gupta
- Dec 9, 2016
- 2 min
Healthy Eating ( part 1)
1. H2O!! Drink lots of water throughout the day. It is very important to keep body hydrated especially during summers. Instead of having...
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Kanika Gupta
- Mar 26, 2016
- 3 min
Yoga and life
“Breath is central to yoga because it is central to life, and yoga is about life.”~T.Krishnamacharya. At times people come and ask me if...
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