"How to Approach Meditation in the Modern Age: Importance of the Three Commitments by Adyashanti”
How to Approach Meditation in the Modern Age: Importance of the Three Commitments by Adyashanti- Stillness, Allowing, Resting as awareness.
top of page
Blog
Search
Kanika Gupta
Feb 6, 20234 min read
"The Surprising Role of Unprocessed Emotions in Chronic Pain"
To effectively address such chronic pain, a bottom-up approach of processing that addresses the underlying cause of the pain is needed.
54 views0 comments
Kanika Gupta
Jan 25, 20231 min read
'Monkey Mind’ or 'Present Mind’ Quiz: How conscious are you in your daily life?
'Monkey Mind’ or 'Present Mind’: How conscious are you in your daily life quiz.
110 views0 comments
Kanika Gupta
Jan 17, 20233 min read
Sleep Hygiene 101: How to Improve Your Sleep Quality
Sleep Hygiene 101: How to Improve Your Sleep Quality
49 views0 comments
Kanika Gupta
Jan 7, 20232 min read
Breath work can improve brain function and well-being
Ways in which breath work can be a powerful tool for optimise the health of our nervous system.
57 views0 comments
Kanika Gupta
Apr 26, 20224 min read
LIMITING BELIEFS : HOW SOME BELIEFS LIMIT US.
How our beliefs may limit us and how affect our lives. Is it possible to change ones beliefs? Find out..
101 views0 comments
Kanika Gupta
Mar 3, 20222 min read
What I feel and believe is right and rest is wrong leads to war inside and outside.
Only what I feel, hear, see, sense, believe and want is right and rest is wrong mindset can lead to war, inside and outside.
17 views0 comments
Kanika Gupta
Jan 10, 20227 min read
When you feel cold and others don’t.
Ways to thrive Delhi winters and beat the winter blues.
37 views0 comments
Kanika Gupta
Dec 8, 20213 min read
Our beliefs about stress affect our health more than the stress itself!
What we believe about something not only affects our psyche but can cause actual changes in our body.
61 views0 comments
Kanika Gupta
Nov 12, 20211 min read
It’s ok to change your mind.
It’s ok to change your mind.
Growth mindset
17 views0 comments
Kanika Gupta
Oct 5, 20211 min read
5 Simple Affordable and Science backed additions for better health
Simple Affordable and Science backed additions for better health.
Lifestyle
19 views0 comments
Kanika Gupta
Dec 12, 20162 min read
Healthy Eating: Part 2
Here is the part 2 of the “healthy eating handy tips” 11. If there is a particular food item that you just can’t leave, then add it but...
3 views0 comments
Kanika Gupta
Dec 9, 20162 min read
Healthy Eating ( part 1)
1. H2O!! Drink lots of water throughout the day. It is very important to keep body hydrated especially during summers. Instead of having...
1 view0 comments
Kanika Gupta
Mar 26, 20163 min read
Yoga and life
“Breath is central to yoga because it is central to life, and yoga is about life.”~T.Krishnamacharya. At times people come and ask me if...
3 views0 comments
bottom of page