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How to Approach Meditation in the Modern Age: Importance of the Three Commitments by Adyashanti- Stillness, Allowing, Resting as awareness.

To effectively address such chronic pain, a bottom-up approach of processing that addresses the underlying cause of the pain is needed.

'Monkey Mind’ or 'Present Mind’: How conscious are you in your daily life quiz.

Sleep Hygiene 101: How to Improve Your Sleep Quality

Ways in which breath work can be a powerful tool for optimise the health of our nervous system.

How our beliefs may limit us and how affect our lives. Is it possible to change ones beliefs? Find out..

Only what I feel, hear, see, sense, believe and want is right and rest is wrong mindset can lead to war, inside and outside.

Ways to thrive Delhi winters and beat the winter blues.

What we believe about something not only affects our psyche but can cause actual changes in our body.

It’s ok to change your mind. Growth mindset

Simple Affordable and Science backed additions for better health. Lifestyle

Here is the part 2 of the “healthy eating handy tips” 11. If there is a particular food item that you just can’t leave, then add it but...

1. H2O!! Drink lots of water throughout the day. It is very important to keep body hydrated especially during summers. Instead of having...

“Breath is central to yoga because it is central to life, and yoga is about life.”~T.Krishnamacharya. At times people come and ask me if...