
"The Surprising Role of Unprocessed Emotions in Chronic Pain"
To effectively address such chronic pain, a bottom-up approach of processing that addresses the underlying cause of the pain is needed.
"The Surprising Role of Unprocessed Emotions in Chronic Pain"
'Monkey Mind’ or 'Present Mind’ Quiz: How conscious are you in your daily life?
Sleep Hygiene 101: How to Improve Your Sleep Quality
Breath work can improve brain function and well-being
LIMITING BELIEFS : HOW SOME BELIEFS LIMIT US.
What I feel and believe is right and rest is wrong leads to war inside and outside.
When you feel cold and others don’t.
Our beliefs about stress affect our health more than the stress itself!
It’s ok to change your mind.
5 Simple Affordable and Science backed additions for better health
Healthy Eating: Part 2
Healthy Eating ( part 1)
Yoga and life