Kanika Gupta Apr 264 minBehaviour modificationLIMITING BELIEFS : HOW SOME BELIEFS LIMIT US. How our beliefs may limit us and how they are affecting our lives. Is it possible to change ones beliefs?
Kanika Gupta Mar 32 minHealth & WellnessWhat I feel and believe is right and rest is wrong leads to war inside and outside.Only what I feel, hear, see, sense, believe and want is right and rest is wrong mindset can lead to war, inside and outside.
Kanika Gupta Jan 107 minBehaviour modificationWhen you feel cold and others don’t. Ways to thrive Delhi winters and beat the winter blues.
Kanika Gupta Dec 8, 20213 minStressOur beliefs about stress affect our health more than the stress itself!What we believe about something not only affects our psyche but can cause actual changes in our body.
Kanika Gupta Nov 12, 20211 minHealth & WellnessIt’s ok to change your mind.It’s ok to change your mind. Growth mindset
Kanika Gupta Oct 4, 20211 minHealth & Wellness5 Simple Affordable and Science backed additions for better health Simple Affordable and Science backed additions for better health. Lifestyle
Kanika Gupta Dec 12, 20162 minNutritionHealthy Eating: Part 2Here is the part 2 of the “healthy eating handy tips” 11. If there is a particular food item that you just can’t leave, then add it but...
Kanika Gupta Dec 9, 20162 minNutritionHealthy Eating ( part 1) 1. H2O!! Drink lots of water throughout the day. It is very important to keep body hydrated especially during summers. Instead of having...
Kanika Gupta Mar 26, 20163 minHealth & WellnessYoga and life“Breath is central to yoga because it is central to life, and yoga is about life.”~T.Krishnamacharya. At times people come and ask me if...