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"How to Approach Meditation in the Modern Age: Importance of the Three Commitments by Adyashanti”
How to Approach Meditation in the Modern Age: Importance of the Three Commitments by Adyashanti- Stillness, Allowing, Resting as awareness.

Kanika Gupta
Feb 20, 20234 min read


"The Surprising Role of Unprocessed Emotions in Chronic Pain"
To effectively address such chronic pain, a bottom-up approach of processing that addresses the underlying cause of the pain is needed.

Kanika Gupta
Feb 6, 20234 min read


'Monkey Mind’ or 'Present Mind’ Quiz: How conscious are you in your daily life?
'Monkey Mind’ or 'Present Mind’: How conscious are you in your daily life quiz.

Kanika Gupta
Jan 25, 20231 min read


Sleep Hygiene 101: How to Improve Your Sleep Quality
Sleep Hygiene 101: How to Improve Your Sleep Quality

Kanika Gupta
Jan 17, 20233 min read


Breath work can improve brain function and well-being
Ways in which breath work can be a powerful tool for optimise the health of our nervous system.

Kanika Gupta
Jan 7, 20232 min read


LIMITING BELIEFS : HOW SOME BELIEFS LIMIT US.
How our beliefs may limit us and how affect our lives. Is it possible to change ones beliefs? Find out..

Kanika Gupta
Apr 26, 20224 min read


What I feel and believe is right and rest is wrong leads to war inside and outside.
Only what I feel, hear, see, sense, believe and want is right and rest is wrong mindset can lead to war, inside and outside.

Kanika Gupta
Mar 3, 20222 min read


When you feel cold and others don’t.
Ways to thrive Delhi winters and beat the winter blues.

Kanika Gupta
Jan 10, 20227 min read


Our beliefs about stress affect our health more than the stress itself!
What we believe about something not only affects our psyche but can cause actual changes in our body.

Kanika Gupta
Dec 8, 20213 min read


It’s ok to change your mind.
It’s ok to change your mind.
Growth mindset

Kanika Gupta
Nov 12, 20211 min read


5 Simple Affordable and Science backed additions for better health
Simple Affordable and Science backed additions for better health.
Lifestyle

Kanika Gupta
Oct 5, 20211 min read


Healthy Eating: Part 2
Here is the part 2 of the “healthy eating handy tips” 11. If there is a particular food item that you just can’t leave, then add it but...

Kanika Gupta
Dec 12, 20162 min read


Healthy Eating ( part 1)
1. H2O!! Drink lots of water throughout the day. It is very important to keep body hydrated especially during summers. Instead of having...

Kanika Gupta
Dec 9, 20162 min read


Yoga and life
“Breath is central to yoga because it is central to life, and yoga is about life.”~T.Krishnamacharya. At times people come and ask me if...

Kanika Gupta
Mar 26, 20163 min read
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