Blog

"The Surprising Role of Unprocessed Emotions in Chronic Pain"

To effectively address such chronic pain, a bottom-up approach of processing that addresses the underlying cause of the pain is needed.

Breath work can improve brain function and well-being

Ways in which breath work can be a powerful tool for optimise the health of our nervous system.

LIMITING BELIEFS : HOW SOME BELIEFS LIMIT US.

How our beliefs may limit us and how affect our lives. Is it possible to change ones beliefs? Find out..