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How to Approach Meditation in the Modern Age: Importance of the Three Commitments by Adyashanti- Stillness, Allowing, Resting as awareness.

To effectively address such chronic pain, a bottom-up approach of processing that addresses the underlying cause of the pain is needed.

'Monkey Mind’ or 'Present Mind’: How conscious are you in your daily life quiz.

Ways in which breath work can be a powerful tool for optimise the health of our nervous system.

“Breath is central to yoga because it is central to life, and yoga is about life.”~T.Krishnamacharya. At times people come and ask me if...