"How to Approach Meditation in the Modern Age: Importance of the Three Commitments by Adyashanti”
How to Approach Meditation in the Modern Age: Importance of the Three Commitments by Adyashanti- Stillness, Allowing, Resting as awareness.
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Kanika Gupta
Feb 6, 20234 min read
"The Surprising Role of Unprocessed Emotions in Chronic Pain"
To effectively address such chronic pain, a bottom-up approach of processing that addresses the underlying cause of the pain is needed.
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Kanika Gupta
Jan 17, 20233 min read
Sleep Hygiene 101: How to Improve Your Sleep Quality
Sleep Hygiene 101: How to Improve Your Sleep Quality
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Kanika Gupta
Jan 7, 20232 min read
Breath work can improve brain function and well-being
Ways in which breath work can be a powerful tool for optimise the health of our nervous system.
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Kanika Gupta
Mar 3, 20222 min read
What I feel and believe is right and rest is wrong leads to war inside and outside.
Only what I feel, hear, see, sense, believe and want is right and rest is wrong mindset can lead to war, inside and outside.
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Kanika Gupta
Jan 10, 20227 min read
When you feel cold and others don’t.
Ways to thrive Delhi winters and beat the winter blues.
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Kanika Gupta
Dec 12, 20162 min read
Healthy Eating: Part 2
Here is the part 2 of the “healthy eating handy tips” 11. If there is a particular food item that you just can’t leave, then add it but...
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Kanika Gupta
Dec 9, 20162 min read
Healthy Eating ( part 1)
1. H2O!! Drink lots of water throughout the day. It is very important to keep body hydrated especially during summers. Instead of having...
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Kanika Gupta
Aug 4, 20163 min read
If life is like a river be like water
Mother Ganges , bless me with the ease and effortlessness with which you flow. My most precious time in Rishikesh is sitting by the...
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Kanika Gupta
Mar 26, 20163 min read
Yoga and life
“Breath is central to yoga because it is central to life, and yoga is about life.”~T.Krishnamacharya. At times people come and ask me if...
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Kanika Gupta
Mar 15, 20161 min read
Did you sit quietly with your breath today ?
“Breath is central to yoga because it is central to life, and yoga is about life.”~T.Krishnamacharya. At times people come and ask me if...
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