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How to Approach Meditation in the Modern Age: Importance of the Three Commitments by Adyashanti- Stillness, Allowing, Resting as awareness.

To effectively address such chronic pain, a bottom-up approach of processing that addresses the underlying cause of the pain is needed.

Sleep Hygiene 101: How to Improve Your Sleep Quality

Ways in which breath work can be a powerful tool for optimise the health of our nervous system.

Only what I feel, hear, see, sense, believe and want is right and rest is wrong mindset can lead to war, inside and outside.

Ways to thrive Delhi winters and beat the winter blues.

Here is the part 2 of the “healthy eating handy tips” 11. If there is a particular food item that you just can’t leave, then add it but...

1. H2O!! Drink lots of water throughout the day. It is very important to keep body hydrated especially during summers. Instead of having...

Mother Ganges , bless me with the ease and effortlessness with which you flow. My most precious time in Rishikesh is sitting by the...

“Breath is central to yoga because it is central to life, and yoga is about life.”~T.Krishnamacharya. At times people come and ask me if...

“Breath is central to yoga because it is central to life, and yoga is about life.”~T.Krishnamacharya. At times people come and ask me if...