"How to Approach Meditation in the Modern Age: Importance of the Three Commitments by Adyashanti”
How to Approach Meditation in the Modern Age: Importance of the Three Commitments by Adyashanti- Stillness, Allowing, Resting as awareness.
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Kanika Gupta
- Feb 6
- 4 min
"The Surprising Role of Unprocessed Emotions in Chronic Pain"
To effectively address such chronic pain, a bottom-up approach of processing that addresses the underlying cause of the pain is needed.
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Kanika Gupta
- Jan 17
- 3 min
Sleep Hygiene 101: How to Improve Your Sleep Quality
Sleep Hygiene 101: How to Improve Your Sleep Quality
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Kanika Gupta
- Jan 7
- 2 min
Breath work can improve brain function and well-being
Ways in which breath work can be a powerful tool for optimise the health of our nervous system.
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Kanika Gupta
- Mar 3, 2022
- 2 min
What I feel and believe is right and rest is wrong leads to war inside and outside.
Only what I feel, hear, see, sense, believe and want is right and rest is wrong mindset can lead to war, inside and outside.
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Kanika Gupta
- Jan 10, 2022
- 7 min
When you feel cold and others don’t.
Ways to thrive Delhi winters and beat the winter blues.
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Kanika Gupta
- Dec 12, 2016
- 2 min
Healthy Eating: Part 2
Here is the part 2 of the “healthy eating handy tips” 11. If there is a particular food item that you just can’t leave, then add it but...
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Kanika Gupta
- Dec 9, 2016
- 2 min
Healthy Eating ( part 1)
1. H2O!! Drink lots of water throughout the day. It is very important to keep body hydrated especially during summers. Instead of having...
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Kanika Gupta
- Aug 4, 2016
- 3 min
If life is like a river be like water
Mother Ganges , bless me with the ease and effortlessness with which you flow. My most precious time in Rishikesh is sitting by the...
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Kanika Gupta
- Mar 26, 2016
- 3 min
Yoga and life
“Breath is central to yoga because it is central to life, and yoga is about life.”~T.Krishnamacharya. At times people come and ask me if...
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Kanika Gupta
- Mar 15, 2016
- 1 min
Did you sit quietly with your breath today ?
“Breath is central to yoga because it is central to life, and yoga is about life.”~T.Krishnamacharya. At times people come and ask me if...
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