Blog

What I feel and believe is right and rest is wrong leads to war inside and outside.

Only what I feel, hear, see, sense, believe and want is right and rest is wrong mindset can lead to war, inside and outside.

When you feel cold and others don’t.

Ways to thrive Delhi winters and beat the winter blues.

Healthy Eating: Part 2

Here is the part 2 of the “healthy eating handy tips” 11. If there is a particular food item that you just can’t leave, then add it but...

Healthy Eating ( part 1)

1. H2O!! Drink lots of water throughout the day. It is very important to keep body hydrated especially during summers. Instead of having...

If life is like a river be like water

Mother Ganges , bless me with the ease and effortlessness with which you flow. My most precious time in Rishikesh is sitting by the...

Yoga and life

“Breath is central to yoga because it is central to life, and yoga is about life.”~T.Krishnamacharya. At times people come and ask me if...

Did you sit quietly with your breath today ?

“Breath is central to yoga because it is central to life, and yoga is about life.”~T.Krishnamacharya. At times people come and ask me if...