
"The Surprising Role of Unprocessed Emotions in Chronic Pain"
To effectively address such chronic pain, a bottom-up approach of processing that addresses the underlying cause of the pain is needed.
"The Surprising Role of Unprocessed Emotions in Chronic Pain"
Sleep Hygiene 101: How to Improve Your Sleep Quality
Breath work can improve brain function and well-being
What I feel and believe is right and rest is wrong leads to war inside and outside.
When you feel cold and others don’t.
Healthy Eating: Part 2
Healthy Eating ( part 1)
If life is like a river be like water
Yoga and life
Did you sit quietly with your breath today ?