Blog

To effectively address such chronic pain, a bottom-up approach of processing that addresses the underlying cause of the pain is needed.

Ways in which breath work can be a powerful tool for optimise the health of our nervous system.

Ways to thrive Delhi winters and beat the winter blues.

“Breath is central to yoga because it is central to life, and yoga is about life.”~T.Krishnamacharya. At times people come and ask me if...