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"The Surprising Role of Unprocessed Emotions in Chronic Pain"
To effectively address such chronic pain, a bottom-up approach of processing that addresses the underlying cause of the pain is needed.

Kanika Gupta
Feb 6, 20234 min read


Breath work can improve brain function and well-being
Ways in which breath work can be a powerful tool for optimise the health of our nervous system.

Kanika Gupta
Jan 7, 20232 min read


When you feel cold and others don’t.
Ways to thrive Delhi winters and beat the winter blues.

Kanika Gupta
Jan 10, 20227 min read
Did you sit quietly with your breath today ?
“Breath is central to yoga because it is central to life, and yoga is about life.”~T.Krishnamacharya. At times people come and ask me if...

Kanika Gupta
Mar 15, 20161 min read
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