Blog

"The Surprising Role of Unprocessed Emotions in Chronic Pain"

To effectively address such chronic pain, a bottom-up approach of processing that addresses the underlying cause of the pain is needed.

Breath work can improve brain function and well-being

Ways in which breath work can be a powerful tool for optimise the health of our nervous system.

When you feel cold and others don’t.

Ways to thrive Delhi winters and beat the winter blues.

Did you sit quietly with your breath today ?

“Breath is central to yoga because it is central to life, and yoga is about life.”~T.Krishnamacharya. At times people come and ask me if...