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“Breath is central to yoga because it is central to life, and yoga is about life.”~T.Krishnamacharya. At times people come and ask me if they can practice yoga or not, to which I reply as long as you are breathing you can practice yoga! Yoga is not limited to some physical regime or body contortions, it’s a practice of awareness, reflection and stillness in action – whether during asana practice or in life. So what is yoga ? One of the definition of yoga given in Bhagwad Gita

I still wonder who created the concept of time.And what a space it takes in our lives! All of us in our day today lives use the phrase “ I don’t have time… !” (And yes, I know we genuinely mean it) We all understand what a person wants to say when he/she says that. But, another immediate deeper sense feels very amused at this phrase. – “So, since when did I start owning time ??” This is an immediate response that I get. Time and again, when I have some time I delve d

“Breath is central to yoga because it is central to life, and yoga is about life.”~T.Krishnamacharya. At times people come and ask me if they can practice yoga or not, to which I reply as long as you are breathing you can practice yoga! Yoga is not limited to some physical regime or body contortions, it’s a practice of awareness, reflection and stillness in action – whether during asana practice or in life. There are many reasons why breath is of that importance in the tradit