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If life is like a river be like water
Mother Ganges , bless me with the ease and effortlessness with which you flow. My most precious time in Rishikesh is sitting by the...

Kanika Gupta
Aug 4, 20163 min read


Since when did I start owning time?
I still wonder who created the concept of time.And what a space it takes in our lives! All of us in our day today lives use the phrase “...

Kanika Gupta
Mar 17, 20163 min read
Did you sit quietly with your breath today ?
“Breath is central to yoga because it is central to life, and yoga is about life.”~T.Krishnamacharya. At times people come and ask me if...

Kanika Gupta
Mar 15, 20161 min read
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