Kanika Gupta Dec 9, 20162 minNutritionHealthy Eating ( part 1) 1. H2O!! Drink lots of water throughout the day. It is very important to keep body hydrated especially during summers. Instead of having...
Kanika Gupta Aug 4, 20163 minYogaIf life is like a river be like waterMother Ganges , bless me with the ease and effortlessness with which you flow. My most precious time in Rishikesh is sitting by the...
Kanika Gupta Mar 26, 20163 minHealth & WellnessYoga and life“Breath is central to yoga because it is central to life, and yoga is about life.”~T.Krishnamacharya. At times people come and ask me if...