Kanika Gupta Feb 20, 20234 minMeditation"How to Approach Meditation in the Modern Age: Importance of the Three Commitments by Adyashanti”How to Approach Meditation in the Modern Age: Importance of the Three Commitments by Adyashanti- Stillness, Allowing, Resting as awareness.
Kanika Gupta Feb 6, 20234 minTherapy"The Surprising Role of Unprocessed Emotions in Chronic Pain"To effectively address such chronic pain, a bottom-up approach of processing that addresses the underlying cause of the pain is needed.
Kanika Gupta Jan 17, 20233 minHealth & WellnessSleep Hygiene 101: How to Improve Your Sleep QualitySleep Hygiene 101: How to Improve Your Sleep Quality
Kanika Gupta Jan 7, 20232 minHealth & WellnessBreath work can improve brain function and well-beingWays in which breath work can be a powerful tool for optimise the health of our nervous system.