Kanika Gupta Mar 2, 20234 minBehaviour modificationFunctional Fixedness: How It Hinders Innovation and Creativity and Keeps Us StuckFunctional Fixedness: How it hinders innovation, creativity and keeps us stuck and ways to overcome it.
Kanika Gupta Feb 20, 20234 minMeditation"How to Approach Meditation in the Modern Age: Importance of the Three Commitments by Adyashanti”How to Approach Meditation in the Modern Age: Importance of the Three Commitments by Adyashanti- Stillness, Allowing, Resting as awareness.
Kanika Gupta Jan 7, 20232 minHealth & WellnessBreath work can improve brain function and well-beingWays in which breath work can be a powerful tool for optimise the health of our nervous system.
Kanika Gupta Apr 26, 20224 minBehaviour modificationLIMITING BELIEFS : HOW SOME BELIEFS LIMIT US. How our beliefs may limit us and how affect our lives. Is it possible to change ones beliefs? Find out..