Blog

Functional Fixedness: How it hinders innovation, creativity and keeps us stuck and ways to overcome it.

How to Approach Meditation in the Modern Age: Importance of the Three Commitments by Adyashanti- Stillness, Allowing, Resting as awareness.

Ways in which breath work can be a powerful tool for optimise the health of our nervous system.

How our beliefs may limit us and how affect our lives. Is it possible to change ones beliefs? Find out..

Only what I feel, hear, see, sense, believe and want is right and rest is wrong mindset can lead to war, inside and outside.

Ways to thrive Delhi winters and beat the winter blues.

What we believe about something not only affects our psyche but can cause actual changes in our body.