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It’s ok to change your mind. Growth mindset

Mother Ganges , bless me with the ease and effortlessness with which you flow. My most precious time in Rishikesh is sitting by the Ganges and watching the river flow. There is something very calming and cathartic (at the same time) about watching the water flow especially in form of mountain rivers as terrain is rocky , river is often not very deep but flow is fast and water is comparatively clean ( unless it’s the rainy season ). That evening, I found a perfect spot for mys

“Breath is central to yoga because it is central to life, and yoga is about life.”~T.Krishnamacharya. At times people come and ask me if they can practice yoga or not, to which I reply as long as you are breathing you can practice yoga! Yoga is not limited to some physical regime or body contortions, it’s a practice of awareness, reflection and stillness in action – whether during asana practice or in life. There are many reasons why breath is of that importance in the tradit