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It’s ok to change your mind. Growth mindset

“Breath is central to yoga because it is central to life, and yoga is about life.”~T.Krishnamacharya. At times people come and ask me if they can practice yoga or not, to which I reply as long as you are breathing you can practice yoga! Yoga is not limited to some physical regime or body contortions, it’s a practice of awareness, reflection and stillness in action – whether during asana practice or in life. There are many reasons why breath is of that importance in the tradit