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Kanika Gupta Feb 20, 20234 minMeditation"How to Approach Meditation in the Modern Age: Importance of the Three Commitments by Adyashanti”How to Approach Meditation in the Modern Age: Importance of the Three Commitments by Adyashanti- Stillness, Allowing, Resting as awareness.
Kanika Gupta Mar 3, 20222 minHealth & WellnessWhat I feel and believe is right and rest is wrong leads to war inside and outside.Only what I feel, hear, see, sense, believe and want is right and rest is wrong mindset can lead to war, inside and outside.
Kanika Gupta Dec 8, 20213 minStressOur beliefs about stress affect our health more than the stress itself!What we believe about something not only affects our psyche but can cause actual changes in our body.