Kanika Gupta Feb 6, 20234 minTherapy"The Surprising Role of Unprocessed Emotions in Chronic Pain"To effectively address such chronic pain, a bottom-up approach of processing that addresses the underlying cause of the pain is needed.
Kanika Gupta Jan 25, 20231 minLifestyle'Monkey Mind’ or 'Present Mind’ Quiz: How conscious are you in your daily life? 'Monkey Mind’ or 'Present Mind’: How conscious are you in your daily life quiz.
Kanika Gupta Jan 7, 20232 minHealth & WellnessBreath work can improve brain function and well-beingWays in which breath work can be a powerful tool for optimise the health of our nervous system.
Kanika Gupta Jan 10, 20227 minBehaviour modificationWhen you feel cold and others don’t. Ways to thrive Delhi winters and beat the winter blues.