top of page
Blog
Search
Kanika Gupta
Apr 26, 20224 min read
LIMITING BELIEFS : HOW SOME BELIEFS LIMIT US.
How our beliefs may limit us and how affect our lives. Is it possible to change ones beliefs? Find out..
102 views
0 comments
Kanika Gupta
Nov 12, 20211 min read
It’s ok to change your mind.
It’s ok to change your mind.
Growth mindset
18 views
0 comments
Kanika Gupta
Oct 5, 20211 min read
5 Simple Affordable and Science backed additions for better health
Simple Affordable and Science backed additions for better health.
Lifestyle
19 views
0 comments
Kanika Gupta
Dec 12, 20162 min read
Healthy Eating: Part 2
Here is the part 2 of the “healthy eating handy tips” 11. If there is a particular food item that you just can’t leave, then add it but...
3 views
0 comments
Kanika Gupta
Dec 9, 20162 min read
Healthy Eating ( part 1)
1. H2O!! Drink lots of water throughout the day. It is very important to keep body hydrated especially during summers. Instead of having...
1 view
0 comments
Kanika Gupta
Mar 15, 20161 min read
Did you sit quietly with your breath today ?
“Breath is central to yoga because it is central to life, and yoga is about life.”~T.Krishnamacharya. At times people come and ask me if...
2 views
0 comments
bottom of page