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How our beliefs may limit us and how affect our lives. Is it possible to change ones beliefs? Find out..

It’s ok to change your mind. Growth mindset

Simple Affordable and Science backed additions for better health. Lifestyle

Here is the part 2 of the “healthy eating handy tips” 11. If there is a particular food item that you just can’t leave, then add it but...

1. H2O!! Drink lots of water throughout the day. It is very important to keep body hydrated especially during summers. Instead of having...

“Breath is central to yoga because it is central to life, and yoga is about life.”~T.Krishnamacharya. At times people come and ask me if...